BFL Day 22

Just a quick post today, as we are having a Belgian style "heat wave" and it is really too hot to be up in our computer room more than a few minutes at a time - at least for me, my kids don't seem to have any trouble with it!

Saturday we got our run in, since we had a family party on Sunday to go to, and I have to say, I really struggled, got a cramp in my calf (it's all those calf raises, I immediately thought!) - and then I realized that I normally always take a full rest day on Saturday before doing my longer run on Sunday, and I didn't have that this weekend. So maybe that is why it was hard? Anyway we got it done, found our kids in the park and headed home to get out of the afternoon heat. They music channel was playing Michael Jackson videos over and over while I got my ironing done.

This morning I had to do upper body weights, it was like a sauna at the fitness center! The workout went fine, even though I was just as sweaty as when I do a run on the treadmill. Boy I was glad to get back out into the fresh morning air and on my bike to catch a breeze. Then it was back home to pick up my oldest and treat him to lunch out, then we stopped by to see Christine and Jonas, who were busy getting Christine's race bike put together for her first race this Saturday. Good luck, Christine, have a great season!!