Monday, October 31, 2011

Wildlife Rescue


This morning my son noticed something black entangled in his soccer goal netting at the back of our garden. So I went out to see what is was, thinking it was a dead bird or something. As I got closer I saw it was a young hedgehog, all twisted up in the netting and he was still alive! So I called Felix and we both got heavy work gloves on and a pair of scissors and tried to figure out how we were going to get the little guy loose. In the end we had to make three cuts in what we will now be calling the "hedgehog trap" to release the little guy. He must have been exhausted because he didn't struggle at all. Once he was free it took him about ten minutes to recover before he waddled off to the back of the garden, and his home under our compost heap. What a relief!
It's another gorgeous morning here and so I think I will go get a run in when it warms up a bit. My kids are on vacation all week long and tomorrow my two youngest boys have a big badminton tournament to go to, which means a long day on those notoriously uncomfortable bleachers!
Yesterday Stefaan and I ran to the Finnish Track and did a few rounds there, so we didn't do as long of a run as we normally do. My hip feels better today, so it might just be a question of making sure I don't overdo it for a while.

Friday, October 28, 2011

Is it Friday already?

Actually it's Friday evening! How did the week go by so fast? Except for Tuesday the weather has been brilliant, sunny and crisp, and I have been doing my best to take advantage of it. Today I did go to the gym in the morning, for upper body weights, the elliptical and then the Body Balance class, which was a killer for my hip today. My hip has been bothering me again and I'm not sure what I need to do at the moment...
The problem is I enjoy my runs so much that I don't want to stop running! I went out to the lake again yesterday, it was glorious to be running in the sunshine at a perfect temperature. And the hip doesn't hurt while I am running, it just nags at me afterwards...
On Wednesday the free yoga class on Yoga Today this week was especially for runners, bikers and hikers, so I was excited to do it. It was a lot of focus on hip mobility and stretching (pigeon pose, anyone?) and perhaps too much of a good thing? The funny thing is I notice myself being much more careful about the movements I do when I do a yoga class by myself at home, whereas in the Body Balance class, where other people are around, I find myself trying a lot harder to keep up with the teacher and not modifying as much as I probably should.
On another note, I was so excited to get Mark Bittman's "How to Cook Everything Vegetarian" cookbook for my
birthday from my sister! I have one of his other books (Food Matters) and love his philosophy about food. And did you know he is a runner, too? His recipes are often in Runner's World. Anyway, as you can imagine, I am excited to get cooking! I will keep you posted of the recipes I am trying - it will certainly keep me busy for a while as the book is nearly 1000 pages long!

Monday, October 24, 2011

45 again

I normally go to the gym on Mondays and run on Tuesday, but it's supposed to be rainy tomorrow and today is beautiful - so I flipped things around. I waited til it warmed up this afternoon and went out for a glorious 45 minute run. The weather is just gorgeous - sunny and crisp with lots of leaves blowing around. So glad I was able to take advantage of it!
Yesterday we tried out the hiking shoes in the woods out at the Zoet Waters - and finished our hike off with some coffee, hot chocolate, ice cream waffles and pancakes - mmmmm.... what a treat! And sometimes you need a bribe to get teenagers to come with you...

Friday, October 21, 2011

45

Yesterday was my birthday so early in the morning I told my 16-year-old I was planning on running 45 kilometers in honor of my new age! He gave me that fish-eye look that teenagers are so good at, and so I said, well, how about 45 minutes?
It was a good day, it was sunny, my husband took the day off and so we ran the 45 minutes together! Then he took me out for lunch at one of my favorite veggie restaurants, Lukemieke, and then we went on a little shopping spree in town. So now I am the proud owner of really professional looking hiking boots!

Wednesday, October 19, 2011

Mid-week update and a recipe!


I made this Red Beet Hummus this evening and the color was so gorgeous I just had to share it with you! The recipe is very easy, too...and a great way to use up any leftover roasted beets you might have on hand.
Ingredients:
1 can chickpeas, drained and rinsed
1 medium roasted or cooked beet (about 150 g or 5 ounces)
1 garlic clove, roughly chopped
juice of half a lemon
1 T olive oil
1 T tahini
1/2 t. cumin
salt and pepper to taste
Blend all the ingredients in a food processor or with an immersion blender until smooth. Enjoy!
Today I did the free yoga class on the Yoga Today website - which felt really good!
Yesterday I gave up on the weather and went to the gym for my run. It had been a while since I did a run on the treadmill, and it actually felt kind of monotonous. Dare I say I might be growing out of loving the treadmill??? I sure hope not, with winter right around the corner...
Monday I putzed around until I didn't have enough time to go to the gym so I did the 30 Day Shred at home and then went for a short run - and my muscles are still sore today! That workout is deceptively intense...

Monday, October 17, 2011

Mayumana!


Gillis and I had a great time at the Mayumana show last night! It was exciting and we both enjoyed it. What a treat! I wouldn't have normally picked this kind of performance to go and see, but I was surprised at how entertaining it was. And we had great seats!
We took the train to Antwerp and got there early, so we walked around China Town a little bit and then shared a pizza for dinner.
Earlier in the day, Stefaan and I ran about 8 km together. It was such nice weather!
Today I am switching around my normal routine to take advantage of the last sunny day - I think I will run today and go to the gym tomorrow, when it is supposed to be raining.
Have a great week!

Friday, October 14, 2011

TGIF!

Yay - it's Friday! And we are having beautiful fall weather to boot, and expecting a beautiful weekend - although with wild temperature swings - this morning when I biked to the gym, I had my fleece hat and gloves on, while this afternoon I was sitting in a tank top on my patio talking on the phone to my sister - go figure!

I'm so excited - I won two tickets to a Mayumana performance in Antwerp this Sunday evening and I decided to take my middle son with me. We will take the train there and I think it will be a fun evening out!
Other than that exciting news, it's been a pretty normal week - I had an absolutely great run on Tuesday (yes, Fran, I ended up just going outside from home after taking too long to make a decision and not wanting to waste time going to the gym) - I ended up running 8.5 km in a bit less than an hour, and enjoyed every step - YAY!!! It was one of the most awesome runs I've had in a long time. Felt great.
Yesterday, I spent the day in Brussels with a very dear friend - it was sunny and we had a great time walking around the city and doing a bit of shopping, lots of talking, having a nice lunch and an ice cream cone for dessert - what a treat.
And today was Body Balance class at the gym which I am really enjoying. My lower back was sore from walking all over Brussels and the stretching and downward dogs really helped. I felt like I got all the kinks out after the class was done.
Hope you all have a wonderful weekend!

Sunday, October 9, 2011

Week in Review

I took a whole week off running - I was tired after Breda and didn't think it would hurt to give my body a little break.
I did yoga on Wednesday and went back to the gym on Thursday for upper body weights and the elliptical. On Friday I went by train to Mechelen with a friend to see the Rik Wouters exhibit going on there right now - this portrait of his wife reading was a highlight!
Finally, this morning, Stefaan and I went out for a short slow run: 5.8 km in 42 minutes. It was raining and chilly - what a difference with last week! It always feels strange to run again after a break - my left foot was painful and my leg felt stiff but other than that it went okay. Starting tomorrow I am back into a regular running-working out routine again...and hoping to find my joy in it again.

Monday, October 3, 2011

15 K Breda Race Report


Thanks to Fran, I discovered a great race in Breda! I would have never done this if we hadn't decided to find a race to do together and I have to say, this was the best crowd support I have ever seen! Our bibs had our names on them and I felt like a rock star - people were yelling "Come on, Amy, keep going!" There were bands all along the way, the residents of the town had their lawn chairs set up on their front stoops and were handing out water, sponges, and spraying runners with garden hoses.

Which was necessary, because it ended up, as we feared, being quite hot. Our plan was to go easy, take regular walking breaks, and have a good time together. Neither one of us was concerned about a time goal, so we started out easy.

Now, I have mentioned before that European races don't have many slow runners - most people who actually sign up for races are very fast. So quite quickly we were at the back of the pack and before long, we had the man on the bike following us, because we were last. I didn't mind, though, because it was like having our own personal escort, and the two of us were getting a lot of encouraging cheers from the spectators - "Come on ladies! Good job!" and Fran's personal favorite: "Only a little bit more to go, now!" ;-)

I was feeling okay but I could tell Fran was having a hard time with the heat. I felt bad for her because I knew she was working very hard to keep going, and I really admired her for not giving up. We passed the first 5K marker at about 38 minutes which I thought was encouraging.

Then the man on the bike came up next to us and told us that if we didn't make it to the halfway point in under one hour, they would not let us continue on to complete the race. I am glad he told us this, because we didn't know there was a cut-off, and it enabled us to make a decision together about what to do. I looked at Fran, and she looked at me. What should we do? We were trying to do the math in our heads, based on what the Garmin was telling us, and Fran thought it would be really hard for her to make it. She already had one of those nasty heat headaches and was starting to feel dizzy. "Can you do it?" she asked me. I said I thought I could, and she told me I should go on then, and she would wait for me at the finish. "Are you sure?" I asked. "Yes! Go!" So I said okay, and headed off with the man on the bike following me now.

I felt slightly panicked because suddenly I wasn't doing a fun race with my friend anymore but I had a deadline - cross the halfway point, which was still 2.5 km away before the cutoff time. The man on the bike was a bit confused about how much time I had - first he told me 8 minutes, which made me stop and turn back to Fran again, saying there is no way I can do this in 8 minutes! But Fran's math was much better than the man on the bike, because she said, no you have 18 minutes! So the man checked with the race people via his walkie talkie and yes, I did have 18 minutes. Okay, so I headed off once again, waving goodbye to Fran again.

I felt bad leaving her behind but I decided I was going to do my best to make it. The man on the bike stayed right next to me until we go to the next runner, a lady in a white shirt. He told me he was going to stay with her now, and wished me good luck. I thanked him - if he hadn't spoken up when he did, we would have had no clue about the cutoff time.

After that, I was coming up to the halfway point - which was right next to the finish line in the very center of town. I couldn't believe how many people were there to spectate and support the runners! Did I already mention I felt like a rock star? Wow! It was so great! And of course, once I got through the halfway point I felt relieved, but also kind of bummed - I still had the entire loop to repeat and this time on my own. But I settled into a comfortable pace and started picking off runners who had passed us before - the lady in the pink socks, the older man with the blue shirt...

Thankfully there was a lot of shade on the course and I was doing okay with the heat. Luckily I had brought gels with me, because while there was tons of water on the course there was no sports drink, so I started to feel I really needed to take a gel at about 1 hour. There was this very nice family all set up in front of their lovely house and one of the kids was holding out a glass of water as I ran up. "Is this for me?" I said, and came to a full stop, got my gel out, and took it while the whole family looked on kind of amazed. Then I drank the water, thanked them, and continued on my way.

My feet were starting to hurt and I was getting one of those heat headaches by the end. I took a few walking breaks so I would feel good enough to run in through the huge crowd at the end. Which I did, enjoying it all the way! I totally get why people want to be a rock star - hearing a crowd scream your name is awesome! I was so glad to cross the finish line - I clocked in at 1:41, made it through the chute, and when I came out, there was Fran, waiting for me!

We hung out for a while together, got a good spot in the shade and watched the half marathoners run through the town (that's why there was a cut-off time - they had a half marathon that started 90 minutes after the 15K)and talked. That was the best part of the day for me.

Fran ended up finishing the first loop of the race at her own pace, and I was proud of her for doing that - it took a lot of guts to keep going knowing they were going to make you stop when you got to the halfway point. And I am so grateful to her for encouraging me to go on, for waiting for me until the end, and for treating me to a Coke when I felt like I was going to throw up after I finished!

Thanks Fran! One day soon we are going to do another race together - but not on such a hot day!

Saturday, October 1, 2011

Guess what today is?


Well, today is the first day of my favorite month of the year, and...
October 1st is also World Vegetarian Day!
So do something kind for your health, our environment, animals and people in other parts of the world, and go meatless today!
Just one vegetarian day a week (get inspired on Meatless Monday or Donderdag Veggiedag or Jeudi Veggie) can make a difference.
Have a great day!