Friday, January 14, 2011

Great yoga for legs!

Just finished the fifth yoga sequence on the Yoga Journal 21 Day Challenge and I am sweating! This was a very challenging class but awesome for legs - lots of strengthening and stretching all in pursuit of getting ready to do Hanumanasana, better known as the splits! Of course I can't do the full splits although it was fun to try (and notice how one side of my body is able to get a lot closer than the other side). This one would definitely be one I would do again as I think it is an excellent complement to running.

1 comment:

Lori said...

Isn't it funny how you never think about the sides of your body having different strength and flexibility, but they do!