Well, that just about sums it up, but the sun really did make up for the cold and wind, for the most part. We did 10 km in 1:10 and I had a rough time because my legs were still really sore from doing the Shred on Friday! Doing an hour of yoga yesterday didn't seem to make a difference. They just didn't want to cooperate, which meant more walk breaks than usual. In spite of feeling really slow and sluggish, I was happy with my time and just to have GOTTEN IT DONE!
Hope it's sunny where you are - happy SUNday!
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6 comments:
Congrats Amy. Are your legs asking for a little vacation? If yoga didn't help then they must be desperate for rest. You have a good rest of your Sunday too.
Great workout you had and I know all about sluggish legs...lol, they calling for a rest!!
Well done on your time for the 10km....I dont bother about time anymore...( well try not ) hehehe, as all I want to do is run and enjoy it.
Getting it done counts for a lot! Hope the weather gets warmer for you.
I think it's a great time including walk breaks!
That's why I don't do the Shred, did it a few weeks ago and immediately I had trouble with running.
It was such a lovely day today, great to have some sunshine again.
Maybe it was just a bad day for running. Good on you for finishing.
I really think you did a great run, considering the cold and wind.
The weather in Italy is cold and too.
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