Just a very small post to say that I am busy getting ready for my workshops tomorrow and Thursday but that in spite of all the stress (yesterday was an incredibly stressful day - today was much better) I did go to the gym on Monday and I did get my run in just before lunch today. Yay me! If there is one thing I have learned the past 5 years, it is that exercising is the one thing that can be relied on to reduce my stress level and make me feel 100% better.
Now, back to my "to-do" list! (I'll refrain from choking anyone.) Have a nice week!
10 comments:
Well done on fitting your run in! As for the sequel to Wolf Hall, I think she is writing it now so we'll have to wait a while.
Exercise is a *huge* stress buster!
Good luck with the workshops. I hope they run well.
Yeah you. It is too easy to say I don't have time but you fit it in! You are right - it is worth it.
I agree that exercise helps reducing stress levels. Good for you for fitting your workout/run in.
Good luck today and tomorrow at the workshops.
You and I are on the same page here - exercise is the best, cheapest stress reliever for me!
Can't agree with you more! I absolutely rely on my running a daily outlet.
BTW...I'm the one getting married.:)
Always great to remember that! The times when it is so stressful that we don't "have time" for a workout are the times we desperately need to make the time.
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Unfortunately the stress is our usual partner. The life is too hectic.
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