Just an easy long run on the schedule for today - and it is great weather, sunny and not too warm, just right. After all the rain we had last week, how nice to wake up to sunshine. It really makes you want to get out and run. The boys didn't feel like playing soccer this morning, so we didn't go out to the lake, we just did a straight shot from our neighborhood up to the big shopping area outside of town, for a total of 45 minutes and 6.7 km.
I ordered the book "The New Rules of Lifting for Women" with the idea of following this program once I have finished Body for Life. It offers seven programs which would keep you going for six months or more, depending on how you do them. They look very challenging, and some of the exercises would mean venturing into the back room of the gym where the barbells are and the muscle dudes hang out....scary! But I am seriously thinking about giving it a shot...
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1 comment:
Heading to the back of the gym can be intimidating! You go girl, you can work your way back there!
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